Free Healthy Sleep Duration Poster for Classrooms or Offices


The Healthy Sleep Duration Poster shows the correct amount of sleep you need each night for all stages of life.

To receive a printed poster in the mail completely free of charge, email with the subject line "Free Healthy Sleep Duration Poster." Provide your name, school/office, mailing address, and number of posters needed (limit of 10). Offer available while supplies last.

This offer is only valid for residents of:

  • United States


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