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The key weight loss powers of Garcinia Cambogia come from the fruit's rind in the form of hydroxycitric acid. Mainstream media outlets, including Lance Armstrong's Livestrong.com agree that hydroxycitric acid may reduce fat and help decrease appetite. By increasing seratonin production, it curbs the cravings of emotional eaters and helps them get a better sleep. While excess carbohydrates naturally turn into fat, Garcinia Cambogia turns them into glycogen, a more readily available energy source that burns quickly and easily.
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