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SHAPE Magazine offers the latest health, fitness, beauty and fashion news. You'll find monthly strength and cardio workouts, strategies to help you eat right and motivational tips.

It is edited to deliver useful techniques and an understanding of fitness. Top experts from diverse fields of exercise, nutrition, psychology and beauty join forces with nationally known journalists to make each issue a how-to manual for a healthful lifestyle.

SHAPE is dedicated to helping you live a healthy and happy life. Shape your life. Eat right. Get fit.

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