If you're like me and are concerned about weight control then you may want to consider the Atkins diet. The Atkins diet is a low-carbohydrate diet promoted by Robert Atkins and inspired by research he read in The Journal of the American Medical Association titled "Weight Reduction" (Alred W. Pennington - 1958).
The Atkins diet led to 0.1%-2.9% more weight loss in one year compared to a control group which received behavioural counselling.
Over the years, a series of books that promote that Atkins diet have been written and today Atkins offers meals, plans, recipes, and more.
Visit their website to get a free starter pack and $10 in coupons. Kick start your own weight loss program and launch your new Atkins lifestyle today.
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