Although it's intended to be a time of relaxation, celebration and spending time with family, many find themselves packing on the pounds during the winter holidays. If you're feeling run-down and struggling with shedding stubborn weight, don't turn to short-term solutions like caffeine, pills, or crash diets. Your friends at Fit and Fab Living have the hottest tips for fast weight loss, achieving a balanced diet, and making a long-term lifestyle choice that will result in natural energy that lasts.
The editors at Fit and Fab Living have thousands of articles on fitness, fashion, and diet. Learn about how fiber rich foods like oatmeal can keep you full until lunch, helping you meet your weight loss goals. Whole grains, vegetables, fruits and beans provide carbs and vitamins without the heart risks associated with refined grains and sugars. High-protein foods like meats, poultry, fish, beans, peas, nuts and seeds can help that energy last longer. If you're new to doing cardio workouts, they have suggestions for low impact exercises like power walking or body sculpting pool workouts; for the experienced athlete, they have tips on form that will keep your body in top shape while also giving you the best workout.
Beyond tips for a healthy diet and effective workouts, they also cover fashion tips for showing your best assets and masking problem areas. Instead of being discouraged by looking in the mirror, they'll help you feel more confident about the body you have now so that you'll meet each day's challenges confidently.
Actively reviewing fitness programs, gyms, and diets, and saving you time with effective routines for showering or preparing nutritious foods, Fit and Fab can help you achieve your New Year's Resolutions with their expert know-how. Sign up for your free membership and newsletter today.
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